![]() What does it take to adequately prepare for climbing mountains in the great ranges in the world, whether it's a Denali climb or an expedition to Mt. Make sure and drink a lot of fluids (water or exercise drink mix) before, during, and after your sessions.Stop and get an exam if you sense an injury.Don't push it if you have prolonged soreness.You must make your own assessments and decisions, preferably after consulting with your physician and/or professional trainier.Īlso remember that with whatever training program you use, While describing what can work well for some people, AAI makes no assertion regarding the appropriateness of particular training processes or techniques for any individual. AAI assumes no responsibility or liability for your use of the suggestions offered in this article. Before using these suggestions or those from others, be sure to consult with your doctor or a professional trainer on what is best for you considering your health, body type, and specific needs and goals. But depending on your body, they may not work well for you, and depending on your medical condition, they may not be safe for you. A Note of Caution: The mountaineering training ideas in this article describe what can work well for many people.
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